Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 262.5
  Total Fat 6.5 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.1 g
  Cholesterol 19.6 mg
  Sodium 305.2 mg
  Potassium 408.5 mg
  Total Carbohydrate 39.6 g
      Dietary Fiber 2.5 g
      Sugars 6.5 g
  Protein 12.1 g
  Vitamin A 10.4 %
  Vitamin B-12 1.9 %
  Vitamin B-6 27.3 %
  Vitamin C 169.5 %
  Vitamin D 2.7 %
  Vitamin E 7.8 %
  Calcium 3.3 %
  Copper 9.4 %
  Folate 18.8 %
  Iron 13.3 %
  Magnesium 7.6 %
  Manganese 23.3 %
  Niacin 29.7 %
  Pantothenic Acid     8.0 %
  Phosphorus     14.1 %
  Riboflavin 10.8 %
  Selenium 16.4 %
  Thiamin 18.7 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in stuffed peppers and rice

View the full stuffed peppers and rice Recipe & Instructions
Submitted by: SARABELLE6420
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of stuffed peppers and rice

96 calories of Stove Top Stuffing Mix, (0.60 serving (makes 1/2 cup prepared))

82 calories of White Rice, long grain, cooked, (0.40 cup)

38 calories of Green Peppers (bell peppers), (1 cup, strips)

34 calories of Chicken Breast (cooked), no skin, (0.40 unit (yield from 1 lb ready-to-cook chicken))

24 calories of Olive Oil, (0.20 tbsp)

20 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.20 tbsp)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account