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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 105.9
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 6.3 mg
  Potassium 365.5 mg
  Total Carbohydrate 22.2 g
      Dietary Fiber 5.6 g
      Sugars 7.7 g
  Protein 5.1 g
  Vitamin A 11.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.8 %
  Vitamin C 47.5 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 1.9 %
  Copper 10.7 %
  Folate 26.3 %
  Iron 10.7 %
  Magnesium 7.0 %
  Manganese 17.3 %
  Niacin 5.3 %
  Pantothenic Acid     5.4 %
  Phosphorus     10.6 %
  Riboflavin 5.5 %
  Selenium 2.8 %
  Thiamin 9.1 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lentil and Mango Salad

View the full Lentil and Mango Salad Recipe & Instructions
Submitted by: JEANNEROBERTSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil and Mango Salad

57 calories of Lentils, (0.25 cup)

34 calories of Mangos, (0.25 fruit without refuse)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Strawberries, fresh, (1.50 medium (1-1/4" dia))

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Onions, raw, (0.25 tbsp chopped)


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