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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 345.7
  • Total Fat 16.9 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 5.1 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 4.4 mg
  • Sodium 534.0 mg
  • Potassium 633.7 mg
  • Total Carbohydrate 38.5 g
  • Dietary Fiber 11.8 g
  • Sugars 2.6 g
  • Protein 12.3 g
  • Vitamin A 0.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 21.3 %
  • Vitamin C 9.8 %
  • Vitamin D 0.0 %
  • Vitamin E 36.2 %
  • Calcium 6.8 %
  • Copper 27.5 %
  • Folate 46.2 %
  • Iron 17.2 %
  • Magnesium 20.6 %
  • Manganese 49.4 %
  • Niacin 8.1 %
  • Pantothenic Acid 14.0 %
  • Phosphorus 34.0 %
  • Riboflavin 8.4 %
  • Selenium 22.3 %
  • Thiamin 14.3 %
  • Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 4 bean salad

View the full 4 bean salad Recipe & Instructions
Submitted by: AZATHOTH0

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 4 bean salad

82 calories of Sunflower Seeds, without salt, (0.11 cup, hulled)

80 calories of Best Foods Regular Mayonnaise, (0.89 tbsp)

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

40 calories of Beans, pinto, (0.17 cup)

39 calories of Beans, black, (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Nakano Seasoned Rice Vinegar, (0.44 tbsp)

3 calories of Celery, raw, (0.17 cup, diced)


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