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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 193.9
  Total Fat 6.9 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 54.1 mg
  Sodium 766.2 mg
  Potassium 178.3 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 1.1 g
      Sugars 1.8 g
  Protein 21.4 g
  Vitamin A 4.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.0 %
  Vitamin C 7.1 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 1.1 %
  Copper 3.6 %
  Folate 5.4 %
  Iron 4.8 %
  Magnesium 3.1 %
  Manganese 8.2 %
  Niacin 4.5 %
  Pantothenic Acid     2.5 %
  Phosphorus     2.7 %
  Riboflavin 2.2 %
  Selenium 2.9 %
  Thiamin 4.0 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spanish Rice

View the full Spanish Rice Recipe & Instructions
Submitted by: LITTLE_BIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice

142 calories of Ground Beef 93% Lean, (3.33 oz)

31 calories of White Rice, medium grain, (0.13 cup)

13 calories of Tomato Sauce, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

0 calories of Paprika, (0.08 tsp)

0 calories of Salt, (0.21 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

SORRY I ALSO USED TURKEY BURGER, REGULAR HAMBURGER IS NOT EVER GOOD FOR YOU. RED MEAT IS LOADED WITH CALORIES AND FAT. Submitted by:
LISAMARIE49651

(11/10/08)
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