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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 307.4
  Total Fat 6.2 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.5 g
  Cholesterol 23.2 mg
  Sodium 173.2 mg
  Potassium 276.9 mg
  Total Carbohydrate 47.0 g
      Dietary Fiber 3.5 g
      Sugars 1.6 g
  Protein 17.8 g
  Vitamin A 62.3 %
  Vitamin B-12 3.2 %
  Vitamin B-6 16.2 %
  Vitamin C 26.3 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 7.0 %
  Copper 5.3 %
  Folate 41.1 %
  Iron 16.3 %
  Magnesium 9.7 %
  Manganese 22.9 %
  Niacin 40.4 %
  Pantothenic Acid     3.9 %
  Phosphorus     11.6 %
  Riboflavin 21.6 %
  Selenium 12.3 %
  Thiamin 39.2 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Penne with Spinach & Chicken

View the full Penne with Spinach & Chicken Recipe & Instructions
Submitted by: KAMSONE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penne with Spinach & Chicken

200 calories of Barilla Mini Penne, (2 oz)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

39 calories of Olive Oil, (0.33 tbsp)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

4 calories of Trader Joe's Fire Roasted Red Peppers, (0.08 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Garlic, (0.75 tsp)

1 calories of Garlic, (0.33 tsp)

1 calories of Lemon juice, (0.33 tbsp)

1 calories of Chicken Broth, (0.08 cup (8 fl oz))


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