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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 228.4
  Total Fat 4.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.0 mg
  Sodium 611.0 mg
  Potassium 315.8 mg
  Total Carbohydrate 33.1 g
      Dietary Fiber 14.1 g
      Sugars 4.9 g
  Protein 18.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.4 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 2.9 %
  Copper 9.2 %
  Folate 15.7 %
  Iron 8.6 %
  Magnesium 8.6 %
  Manganese 14.9 %
  Niacin 2.8 %
  Pantothenic Acid     1.8 %
  Phosphorus     11.6 %
  Riboflavin 6.4 %
  Selenium 2.1 %
  Thiamin 8.6 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quorn, tomatoes, red kidney beans

View the full Quorn, tomatoes, red kidney beans Recipe & Instructions
Submitted by: BEDANICOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quorn, tomatoes, red kidney beans

104 calories of Beans, red kidney, (0.48 cup)

72 calories of Quorn, Grounds, (0.80 serving)

28 calories of Del Monte Diced Tomatoes, No Salt Added, (0.56 cup)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)


Nutrition & Calorie Comments  

Uh, is there specific measurements? You have the full nutritional information but no measurements used to get it. Submitted by:
DIETBO

(1/9/08)
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