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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 219.8
  • Total Fat 2.7 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 69.2 mg
  • Sodium 427.7 mg
  • Potassium 661.7 mg
  • Total Carbohydrate 19.8 g
  • Dietary Fiber 3.3 g
  • Sugars 1.8 g
  • Protein 30.0 g
  • Vitamin A 50.5 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 42.1 %
  • Vitamin C 148.9 %
  • Vitamin D 0.0 %
  • Vitamin E 5.5 %
  • Calcium 4.2 %
  • Copper 8.2 %
  • Folate 14.7 %
  • Iron 10.6 %
  • Magnesium 14.5 %
  • Manganese 14.1 %
  • Niacin 72.2 %
  • Pantothenic Acid 15.5 %
  • Phosphorus 29.9 %
  • Riboflavin 11.4 %
  • Selenium 31.7 %
  • Thiamin 10.6 %
  • Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BBQ Chicken Salad

View the full BBQ Chicken Salad Recipe & Instructions
Submitted by: TEENYSTAR
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBQ Chicken Salad

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

50 calories of Yellow Sweet Corn, Canned, (62 grams)

11 calories of Barbecue Sauce, (0.06 cup (8 fl oz))

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.50 tbsp)


Nutrition & Calorie Comments  

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