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Nutrition Facts

  Servings Per Recipe: 25
  Serving Size: 1 serving

Amount Per Serving
  Calories 59.0
  Total Fat 3.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 70.9 mg
  Potassium 84.6 mg
  Total Carbohydrate 6.3 g
      Dietary Fiber 1.2 g
      Sugars 0.0 g
  Protein 1.8 g
  Vitamin A 1.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.4 %
  Vitamin C 8.5 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 2.3 %
  Copper 4.4 %
  Folate 4.4 %
  Iron 2.8 %
  Magnesium 5.4 %
  Manganese 12.2 %
  Niacin 1.0 %
  Pantothenic Acid     0.8 %
  Phosphorus     4.6 %
  Riboflavin 2.3 %
  Selenium 0.9 %
  Thiamin 1.1 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chickpea Sandwich Spread

View the full Chickpea Sandwich Spread Recipe & Instructions
Submitted by: CYCLOPS92

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Sandwich Spread

31 calories of Almond Butter, (0.02 cup)

23 calories of Chickpeas (garbanzo beans), (0.08 cup)

2 calories of Black Olives, canned (small-extra large), (0.16 tbsp)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Lemon juice, (0.02 cup)

0 calories of Peppers, sweet, red, fresh, (0.01 cup, chopped)

0 calories of Garlic, (0.08 cloves)


Nutrition & Calorie Comments  

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