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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 78.3
  Total Fat 1.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.6 g
  Cholesterol 22.8 mg
  Sodium 96.8 mg
  Potassium 400.9 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 3.2 g
      Sugars 1.1 g
  Protein 7.2 g
  Vitamin A 70.8 %
  Vitamin B-12 1.6 %
  Vitamin B-6 13.3 %
  Vitamin C 29.1 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 6.4 %
  Copper 7.9 %
  Folate 8.4 %
  Iron 10.8 %
  Magnesium 9.4 %
  Manganese 13.3 %
  Niacin 12.9 %
  Pantothenic Acid     5.8 %
  Phosphorus     9.4 %
  Riboflavin 7.4 %
  Selenium 6.5 %
  Thiamin 6.7 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shira's Chicken and Vegetable Soup

View the full Shira's Chicken and Vegetable Soup Recipe & Instructions
Submitted by: SAW50ST8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shira's Chicken and Vegetable Soup

33 calories of Chicken Thigh, (0.67 unit (yield from 1 lb ready-to-cook chicken))

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Cabbage, fresh, (0.33 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Paprika, (0.17 tbsp)

3 calories of Summer squash, (0.08 cup slices)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Coriander seed, (0.08 tbsp)

0 calories of Water, tap, (2.67 cup (8 fl oz))


Nutrition & Calorie Comments  

The consensus was that this soup is so-so. Several people thought it needed salt, but even then it was only OK. I probably won't make it again. Submitted by:
ROIETMOM

(2/3/11)
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