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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		325.5

Total Fat		19.8 g

	Saturated Fat	3.4 g

	Polyunsaturated Fat	2.7 g

	Monounsaturated Fat	2.4 g

Cholesterol		77.3 mg

Sodium		56.7 mg

Potassium		614.6 mg

Total Carbohydrate		6.2 g

	Dietary Fiber	2.7 g

	Sugars	1.3 g

Protein		4.1 g


Vitamin A	25.4 %

Vitamin B-12	0.0 %

Vitamin B-6	1.4 %

Vitamin C	54.5 %

Vitamin D	0.0 %

Vitamin E	1.5 %

Calcium	6.4 %

Copper	1.5 %

Folate	6.5 %

Iron	9.3 %

Magnesium	2.3 %

Manganese	1.3 %

Niacin	1.1 %

Pantothenic Acid	0.9 %

Phosphorus	1.0 %

Riboflavin	1.1 %

Selenium	0.1 %

Thiamin	1.4 %

Zinc	1.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Trout with Almonds and Parsley

View the full Trout with Almonds and Parsley Recipe & Instructions
Submitted by: LEXIEMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trout with Almonds and Parsley

192 calories of Fish, trout, rainbow, farmed, cooked, dry heat, (4 gram(s))

94 calories of Almonds, Unsalted, Dry-roasted, whole, (0.13 cup)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

6 calories of Lemon Juice, (0.50 lemon yields)

5 calories of Parsley, (0.25 cup)

1 calories of Lemon Peel, (0.25 tbsp)

Nutrition & Calorie Comments

No nutrition or calorie comments found.