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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 110.7
  Total Fat 5.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.7 g
  Cholesterol 32.6 mg
  Sodium 669.9 mg
  Potassium 14.9 mg
  Total Carbohydrate 11.3 g
      Dietary Fiber 0.8 g
      Sugars 2.2 g
  Protein 3.7 g
  Vitamin A 2.6 %
  Vitamin B-12 1.2 %
  Vitamin B-6 0.6 %
  Vitamin C 0.3 %
  Vitamin D 5.2 %
  Vitamin E 3.2 %
  Calcium 19.1 %
  Copper 0.4 %
  Folate 3.2 %
  Iron 5.1 %
  Magnesium 0.6 %
  Manganese 1.9 %
  Niacin 1.5 %
  Pantothenic Acid     1.2 %
  Phosphorus     6.9 %
  Riboflavin 3.7 %
  Selenium 5.7 %
  Thiamin 2.9 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oatmeal Pancakes

View the full Oatmeal Pancakes Recipe & Instructions
Submitted by: GRUNTWIFE09

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Pancakes

39 calories of Olive Oil, (0.33 tbsp)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

18 calories of Flour, white, (0.04 cup)

14 calories of Skim Milk, (0.17 cup)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

This was really good! I added a tsp vanilla for sweetness, cinammon and replaced sugar with honey. I'll definitely keep this handy to make again in the future! Submitted by:
TIFALVA

(10/29/13)
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I love them, I made salty version and used half milk haf yogurt (i didn't have enough milk and had to improvise). Submitted by:
SADA65

(6/1/08)
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