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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 207.0
  Total Fat 6.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 79.7 mg
  Potassium 383.1 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 5.3 g
      Sugars 11.6 g
  Protein 17.4 g
  Vitamin A 2.0 %
  Vitamin B-12 10.0 %
  Vitamin B-6 3.3 %
  Vitamin C 158.1 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 5.7 %
  Copper 5.6 %
  Folate 9.7 %
  Iron 9.4 %
  Magnesium 6.2 %
  Manganese 32.5 %
  Niacin 5.2 %
  Pantothenic Acid     2.5 %
  Phosphorus     2.9 %
  Riboflavin 4.9 %
  Selenium 2.2 %
  Thiamin 3.4 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in strawberry smoothie

View the full strawberry smoothie Recipe & Instructions
Submitted by: TWANNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of strawberry smoothie

80 calories of whey protein powder, (1 serving)

78 calories of Strawberries, frozen, unsweetened, (1.50 cup, unthawed)

36 calories of Flaxseed oil, (0.30 tbsp)

11 calories of *Flax Seed Meal (ground flax), (0.30 tbsp)

2 calories of Trader Joe's 100% Cranberry Juice, (0.25 oz)

1 calories of Lemon Juice, (1 wedge yields)


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