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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 206.0
  • Total Fat 9.8 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 6.8 g
  • Cholesterol 0.0 mg
  • Sodium 325.6 mg
  • Potassium 1,368.6 mg
  • Total Carbohydrate 30.9 g
  • Dietary Fiber 9.3 g
  • Sugars 3.9 g
  • Protein 6.9 g
  • Vitamin A 191.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 20.0 %
  • Vitamin C 161.3 %
  • Vitamin D 0.0 %
  • Vitamin E 22.2 %
  • Calcium 18.0 %
  • Copper 16.7 %
  • Folate 29.7 %
  • Iron 30.9 %
  • Magnesium 36.7 %
  • Manganese 46.7 %
  • Niacin 8.0 %
  • Pantothenic Acid 8.3 %
  • Phosphorus 14.1 %
  • Riboflavin 13.7 %
  • Selenium 5.9 %
  • Thiamin 11.1 %
  • Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Italian Vegetable Soup

View the full Roasted Italian Vegetable Soup Recipe & Instructions
Submitted by: BLACK_VAN_DYKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Italian Vegetable Soup

80 calories of Olive Oil, (0.67 tbsp)

25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))

23 calories of Swiss Chard, (0.67 cup, chopped)

19 calories of Parsnips, (0.17 parsnip (9" long))

12 calories of Fennel, (0.17 bulb)

12 calories of Jerusalem Artichoke (raw), (33.33 gram(s))

9 calories of Leeks, (0.17 leek)

9 calories of Onions, raw, (0.33 small)

9 calories of Broccoli, fresh, (1 spear (about 5" long))

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

1 calories of Garlic, (0.33 clove)

1 calories of Turnips, (0.02 large)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 dash)


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