SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 247.1
  Total Fat 6.3 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 36.5 mg
  Sodium 1,132.5 mg
  Potassium 310.1 mg
  Total Carbohydrate 38.3 g
      Dietary Fiber 3.1 g
      Sugars 4.2 g
  Protein 10.6 g
  Vitamin A 34.0 %
  Vitamin B-12 4.6 %
  Vitamin B-6 6.7 %
  Vitamin C 49.0 %
  Vitamin D 9.1 %
  Vitamin E 3.9 %
  Calcium 7.0 %
  Copper 8.7 %
  Folate 21.6 %
  Iron 16.2 %
  Magnesium 5.6 %
  Manganese 65.3 %
  Niacin 6.4 %
  Pantothenic Acid     2.9 %
  Phosphorus     8.1 %
  Riboflavin 5.8 %
  Selenium 13.9 %
  Thiamin 8.6 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carolyn's Island Grilled Shrimp Wrap

View the full Carolyn's Island Grilled Shrimp Wrap Recipe & Instructions
Submitted by: CJW102
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carolyn's Island Grilled Shrimp Wrap

130 calories of Tortillas, Baja Burrito Size Tortillas, (1 serving)

40 calories of Hidden Valley Light Ranch, (1 tbsp)

27 calories of Pineapple, fresh, (1 slice, thin (3-1/2" dia x 1/2" thick))

25 calories of Shrimp, raw, (4 medium)

16 calories of Mangos, (0.15 cup, sliced)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.