Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 59.3
  Total Fat 2.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 138.8 mg
  Potassium 271.2 mg
  Total Carbohydrate 8.8 g
      Dietary Fiber 4.1 g
      Sugars 0.3 g
  Protein 2.5 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.5 %
  Vitamin C 13.9 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 4.2 %
  Copper 8.3 %
  Folate 11.4 %
  Iron 7.5 %
  Magnesium 10.6 %
  Manganese 12.1 %
  Niacin 3.5 %
  Pantothenic Acid     2.2 %
  Phosphorus     6.6 %
  Riboflavin 2.9 %
  Selenium 1.0 %
  Thiamin 3.8 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Steamed Artichokes

View the full Simple Steamed Artichokes Recipe & Instructions
Submitted by: NICIV7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Steamed Artichokes

30 calories of Artichokes, fresh, (0.50 artichoke, medium)

20 calories of Olive Oil, (0.50 1tsp)

5 calories of Garlic powder, (0.50 tsp)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Rosemary, dried, (0.50 tsp)

0 calories of Salt, (0.50 dash)


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