SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 389.0
  • Total Fat 15.8 g
  • Saturated Fat 5.1 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 7.9 g
  • Cholesterol 37.0 mg
  • Sodium 1,799.4 mg
  • Potassium 835.1 mg
  • Total Carbohydrate 42.8 g
  • Dietary Fiber 10.5 g
  • Sugars 9.1 g
  • Protein 19.8 g
  • Vitamin A 76.6 %
  • Vitamin B-12 12.8 %
  • Vitamin B-6 35.0 %
  • Vitamin C 77.9 %
  • Vitamin D 0.0 %
  • Vitamin E 3.4 %
  • Calcium 13.2 %
  • Copper 15.9 %
  • Folate 35.8 %
  • Iron 28.6 %
  • Magnesium 14.7 %
  • Manganese 30.0 %
  • Niacin 21.6 %
  • Pantothenic Acid 11.3 %
  • Phosphorus 27.7 %
  • Riboflavin 14.9 %
  • Selenium 18.2 %
  • Thiamin 40.1 %
  • Zinc 18.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil and Chorizo Stew

View the full Lentil and Chorizo Stew Recipe & Instructions
Submitted by: JONIUCF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil and Chorizo Stew

137 calories of Chorizo, pork and beef, (0.50 link (4" long))

76 calories of Lentils, (0.33 cup)

50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)

34 calories of Potato, raw, (0.33 cup diced)

30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Onions, raw, (0.33 cup, chopped)

4 calories of Carrots, cooked, (0.08 cup slices)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Paprika, (0.17 tbsp)

3 calories of Pepper, red or cayenne, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Green Chiles (Whole), (0.33 oz)


Nutrition & Calorie Comments  

I have a recipe just like this one! was looking for one just to know how many calories is in it! its trully delicious.... Submitted by:
NANESHELTON

(1/6/11)
report inappropriate