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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 249.9
  Total Fat 17.6 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 11.1 g
  Cholesterol 1.8 mg
  Sodium 198.7 mg
  Potassium 425.7 mg
  Total Carbohydrate 19.3 g
      Dietary Fiber 2.9 g
      Sugars 3.6 g
  Protein 6.7 g
  Vitamin A 57.7 %
  Vitamin B-12 0.2 %
  Vitamin B-6 13.1 %
  Vitamin C 75.7 %
  Vitamin D 0.0 %
  Vitamin E 9.8 %
  Calcium 5.6 %
  Copper 28.5 %
  Folate 16.6 %
  Iron 13.2 %
  Magnesium 19.4 %
  Manganese 22.3 %
  Niacin 9.1 %
  Pantothenic Acid     5.8 %
  Phosphorus     16.7 %
  Riboflavin 9.9 %
  Selenium 8.4 %
  Thiamin 8.0 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken & Cashews with Broccoli Stir fry

View the full Chicken & Cashews with Broccoli Stir fry Recipe & Instructions
Submitted by: ILOVEROSES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Cashews with Broccoli Stir fry

122 calories of Cashew Nuts, dry roasted, (0.75 oz)

60 calories of Olive Oil, (0.50 tbsp)

22 calories of Chicken stock, home-prepared, (0.25 cup)

14 calories of Leeks, (0.25 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

10 calories of Cornstarch, (2.50 grams)

6 calories of Carrots, raw, (0.25 medium)

3 calories of Garlic, (0.75 cloves)

2 calories of Oyster Sauce, (0.75 tbsp)

0 calories of Chicken thigh fillets - skinless, (4 oz)

0 calories of Cornflour, (0.25 tsp)


Nutrition & Calorie Comments  

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