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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 190.6
  • Total Fat 13.0 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 7.5 g
  • Cholesterol 0.0 mg
  • Sodium 298.3 mg
  • Potassium 121.9 mg
  • Total Carbohydrate 29.2 g
  • Dietary Fiber 5.3 g
  • Sugars 3.0 g
  • Protein 5.7 g
  • Vitamin A 21.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.8 %
  • Vitamin C 29.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 3.5 %
  • Copper 1.8 %
  • Folate 5.2 %
  • Iron 19.1 %
  • Magnesium 2.4 %
  • Manganese 3.6 %
  • Niacin 1.2 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 21.0 %
  • Riboflavin 43.9 %
  • Selenium 0.2 %
  • Thiamin 1.4 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Tabouli

View the full Quinoa Tabouli Recipe & Instructions
Submitted by: NGSGODDESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Tabouli

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

3 calories of Mint Fresh, (7.18 gram(s))

3 calories of Parsley, (0.13 cup)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))

2 calories of Lemon Juice, (0.03 cup)

2 calories of Red Ripe Tomatoes, (0.13 plum tomato)

1 calories of Pepper, black, (0.06 tbsp)

0 calories of Garlic, (0.06 clove)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

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