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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 131.7
  Total Fat 2.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.6 g
  Cholesterol 3.1 mg
  Sodium 366.3 mg
  Potassium 88.7 mg
  Total Carbohydrate 24.0 g
      Dietary Fiber 2.3 g
      Sugars 1.6 g
  Protein 3.9 g
  Vitamin A 1.0 %
  Vitamin B-12 2.2 %
  Vitamin B-6 1.1 %
  Vitamin C 4.1 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 6.5 %
  Copper 1.8 %
  Folate 0.2 %
  Iron 3.0 %
  Magnesium 1.8 %
  Manganese 3.2 %
  Niacin 0.3 %
  Pantothenic Acid     0.9 %
  Phosphorus     4.0 %
  Riboflavin 3.8 %
  Selenium 0.3 %
  Thiamin 1.1 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry/Lemon Oatmeal Muffins

View the full Blueberry/Lemon Oatmeal Muffins Recipe & Instructions
Submitted by: KELLIGIRL523

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry/Lemon Oatmeal Muffins

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)

10 calories of Grapeseed Oil, (0.08 tbsp)

9 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.67 oz)

8 calories of Butter, unsalted, (0.08 tbsp)

6 calories of Blueberries, fresh, (0.08 cup)

3 calories of Egg white, fresh, (0.17 large)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Lemon Peel, (0.08 tbsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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