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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 131.7
  • Total Fat 2.8 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 3.1 mg
  • Sodium 366.3 mg
  • Potassium 88.7 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 2.3 g
  • Sugars 1.6 g
  • Protein 3.9 g
  • Vitamin A 1.0 %
  • Vitamin B-12 2.2 %
  • Vitamin B-6 1.1 %
  • Vitamin C 4.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 6.5 %
  • Copper 1.8 %
  • Folate 0.2 %
  • Iron 3.0 %
  • Magnesium 1.8 %
  • Manganese 3.2 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 4.0 %
  • Riboflavin 3.8 %
  • Selenium 0.3 %
  • Thiamin 1.1 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry/Lemon Oatmeal Muffins

View the full Blueberry/Lemon Oatmeal Muffins Recipe & Instructions
Submitted by: KELLIGIRL523

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry/Lemon Oatmeal Muffins

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)

10 calories of Grapeseed Oil, (0.08 tbsp)

9 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.67 oz)

8 calories of Butter, unsalted, (0.08 tbsp)

6 calories of Blueberries, fresh, (0.08 cup)

3 calories of Egg white, fresh, (0.17 large)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Lemon Peel, (0.08 tbsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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