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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 285.9
  • Total Fat 4.8 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 136.9 mg
  • Sodium 740.2 mg
  • Potassium 615.1 mg
  • Total Carbohydrate 2.7 g
  • Dietary Fiber 0.3 g
  • Sugars 0.0 g
  • Protein 54.6 g
  • Vitamin A 1.1 %
  • Vitamin B-12 14.9 %
  • Vitamin B-6 65.1 %
  • Vitamin C 5.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 3.1 %
  • Copper 5.5 %
  • Folate 2.4 %
  • Iron 11.2 %
  • Magnesium 17.0 %
  • Manganese 5.2 %
  • Niacin 132.1 %
  • Pantothenic Acid 19.3 %
  • Phosphorus 46.4 %
  • Riboflavin 12.9 %
  • Selenium 60.1 %
  • Thiamin 11.1 %
  • Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Multipurpose Chicken Recepie

View the full Multipurpose Chicken Recepie Recipe & Instructions
Submitted by: AHALTOM
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Multipurpose Chicken Recepie

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

8 calories of Balsamic Vinegar, (1 tbsp)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Very, Very High sodium. Submitted by:
RAYMORFORD

(3/27/07)
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Well, its healthy, fairly low cal, carbs and protein levels very good. Tastes good, too. Can be cooked in larger batches for freezing. I can find lots of uses for it and certainly refer it to the recipe needies. Its a keeper. Submitted by:
MARLOCK

(3/27/07)
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