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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 156.7
  Total Fat 4.2 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.5 g
  Cholesterol 112.7 mg
  Sodium 309.1 mg
  Potassium 509.2 mg
  Total Carbohydrate 3.8 g
      Dietary Fiber 0.2 g
      Sugars 0.3 g
  Protein 24.4 g
  Vitamin A 16.2 %
  Vitamin B-12 257.4 %
  Vitamin B-6 23.0 %
  Vitamin C 2.3 %
  Vitamin D 1.6 %
  Vitamin E 0.8 %
  Calcium 5.7 %
  Copper 2.4 %
  Folate 5.3 %
  Iron 13.2 %
  Magnesium 9.7 %
  Manganese 2.2 %
  Niacin 46.0 %
  Pantothenic Acid     10.0 %
  Phosphorus     30.4 %
  Riboflavin 34.4 %
  Selenium 64.1 %
  Thiamin 9.1 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Herbalicious Mackerel Cakes

View the full Herbalicious Mackerel Cakes Recipe & Instructions
Submitted by: SHENREN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herbalicious Mackerel Cakes

114 calories of Finfish, mackerel, king, (3 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

17 calories of White Bread, (0.25 slice)

7 calories of Sour cream, light, (5 grams)

1 calories of Soy Sauce, (0.25 tsp)


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