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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.1
  Total Fat 1.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 10.4 mg
  Sodium 29.0 mg
  Potassium 222.9 mg
  Total Carbohydrate 40.7 g
      Dietary Fiber 5.1 g
      Sugars 2.4 g
  Protein 9.4 g
  Vitamin A 5.8 %
  Vitamin B-12 1.1 %
  Vitamin B-6 21.8 %
  Vitamin C 17.9 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 5.0 %
  Copper 8.8 %
  Folate 4.2 %
  Iron 6.3 %
  Magnesium 17.1 %
  Manganese 63.7 %
  Niacin 20.5 %
  Pantothenic Acid     5.8 %
  Phosphorus     17.4 %
  Riboflavin 3.8 %
  Selenium 24.8 %
  Thiamin 11.6 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Sodium, Lo-Cal Chicken Stir Fry

View the full Low Sodium, Lo-Cal Chicken Stir Fry Recipe & Instructions
Submitted by: STACYAND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Sodium, Lo-Cal Chicken Stir Fry

145 calories of Brown Rice, long grain, (0.67 cup)

22 calories of Onions, raw, (0.50 cup, sliced)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

12 calories of Steamfresh - broccoli, carrots, snap peas, & water chestnuts, (0.25 cup)

11 calories of Steamfresh - Cut Green Beans, (0.25 cup)

9 calories of Garlic powder, (0.33 tbsp)


Nutrition & Calorie Comments  

Not bad at all! I love all the vegetables! I used brown rice instead of Minute Rice to add fiber and other nutrients. I'll make this again. Submitted by:
SISTER337

(5/14/09)
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