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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 298.0
  Total Fat 6.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 5.0 mg
  Sodium 729.8 mg
  Potassium 283.6 mg
  Total Carbohydrate 41.9 g
      Dietary Fiber 5.0 g
      Sugars 2.6 g
  Protein 19.4 g
  Vitamin A 20.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.5 %
  Vitamin C 143.0 %
  Vitamin D 0.0 %
  Vitamin E 6.5 %
  Calcium 26.5 %
  Copper 5.7 %
  Folate 18.9 %
  Iron 7.4 %
  Magnesium 9.6 %
  Manganese 13.1 %
  Niacin 5.1 %
  Pantothenic Acid     5.0 %
  Phosphorus     8.6 %
  Riboflavin 5.9 %
  Selenium 0.9 %
  Thiamin 9.9 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean and Pepper Quesadilla

View the full Black Bean and Pepper Quesadilla Recipe & Instructions
Submitted by: SHELBUG99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Pepper Quesadilla

180 calories of El Pollo Loco, 6.5 flour tortilla, (2 serving)

57 calories of Beans, black, (0.25 cup)

45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)


No nutrition or calorie comments found.