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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 535.0
  • Total Fat 22.6 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 11.3 g
  • Monounsaturated Fat 6.3 g
  • Cholesterol 0.0 mg
  • Sodium 537.9 mg
  • Potassium 561.6 mg
  • Total Carbohydrate 59.4 g
  • Dietary Fiber 6.8 g
  • Sugars 16.0 g
  • Protein 32.1 g
  • Vitamin A 44.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 19.3 %
  • Vitamin C 46.1 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 53.1 %
  • Copper 29.8 %
  • Folate 17.1 %
  • Iron 26.7 %
  • Magnesium 57.9 %
  • Manganese 180.0 %
  • Niacin 16.3 %
  • Pantothenic Acid 6.4 %
  • Phosphorus 51.0 %
  • Riboflavin 9.3 %
  • Selenium 58.0 %
  • Thiamin 17.6 %
  • Zinc 24.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Korean Style Bean Curd

View the full Korean Style Bean Curd Recipe & Instructions
Submitted by: VINCENTSMOM26

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Korean Style Bean Curd

218 calories of Tofu, extra firm, (0.50 block)

162 calories of Brown Rice, long grain, (0.75 cup)

60 calories of Sesame Oil, (0.50 tbsp)

32 calories of Honey, (0.50 tbsp)

26 calories of Snow Peas, fresh, (1 cup)

17 calories of Bean sprouts, (0.50 cup)

6 calories of Garlic, (1.50 tsp)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Lime Juice, (0.50 fl oz)

3 calories of sriracha hot chili sauce, (0.50 tsp)

2 calories of Ginger Root, (1.50 tsp)


No nutrition or calorie comments found.