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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.6
  Total Fat 0.9 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 477.7 mg
  Potassium 676.0 mg
  Total Carbohydrate 33.7 g
      Dietary Fiber 4.8 g
      Sugars 1.3 g
  Protein 5.4 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 25.3 %
  Vitamin C 45.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 3.2 %
  Copper 13.7 %
  Folate 15.7 %
  Iron 9.7 %
  Magnesium 11.3 %
  Manganese 27.1 %
  Niacin 7.6 %
  Pantothenic Acid     5.3 %
  Phosphorus     13.2 %
  Riboflavin 3.5 %
  Selenium 3.5 %
  Thiamin 8.0 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chick Pea Stew

View the full Chick Pea Stew Recipe & Instructions
Submitted by: CHERYLLTS
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chick Pea Stew

88 calories of Red Potato, (125 grams)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.