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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 276.9
  • Total Fat 1.9 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 21.9 mg
  • Sodium 415.9 mg
  • Potassium 485.4 mg
  • Total Carbohydrate 45.8 g
  • Dietary Fiber 4.7 g
  • Sugars 1.7 g
  • Protein 19.1 g
  • Vitamin A 9.0 %
  • Vitamin B-12 2.7 %
  • Vitamin B-6 17.2 %
  • Vitamin C 17.4 %
  • Vitamin D 0.0 %
  • Vitamin E 8.0 %
  • Calcium 3.3 %
  • Copper 15.0 %
  • Folate 26.6 %
  • Iron 12.4 %
  • Magnesium 7.1 %
  • Manganese 12.9 %
  • Niacin 34.1 %
  • Pantothenic Acid 10.1 %
  • Phosphorus 16.5 %
  • Riboflavin 18.4 %
  • Selenium 18.0 %
  • Thiamin 10.8 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta Shells with portobello mushrooms, asparagus and chicken


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Shells with portobello mushrooms, asparagus and chicken

106 calories of Mueller's Penne Rigate pasta, (0.38 cup)

100 calories of 365 Organic Whole Wheat Penne Pasta, (0.33 cup)

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

17 calories of Asparagus, fresh, (75.50 grams)

10 calories of Portabella Mushrooms, (37.78 grams)

3 calories of College Inn Chicken Broth - 99% Fat Free, (0.21 cup)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

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