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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 182.3
  Total Fat 4.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.1 g
  Cholesterol 21.3 mg
  Sodium 211.1 mg
  Potassium 143.4 mg
  Total Carbohydrate 33.8 g
      Dietary Fiber 1.5 g
      Sugars 1.7 g
  Protein 3.9 g
  Vitamin A 1.6 %
  Vitamin B-12 0.8 %
  Vitamin B-6 1.7 %
  Vitamin C 0.4 %
  Vitamin D 3.2 %
  Vitamin E 3.5 %
  Calcium 8.4 %
  Copper 3.7 %
  Folate 6.4 %
  Iron 8.2 %
  Magnesium 2.3 %
  Manganese 7.7 %
  Niacin 4.1 %
  Pantothenic Acid     1.3 %
  Phosphorus     6.7 %
  Riboflavin 8.1 %
  Selenium 8.5 %
  Thiamin 7.6 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Light & Fit Oatmeal Raisin Muffins

View the full Light & Fit Oatmeal Raisin Muffins Recipe & Instructions
Submitted by: NYNIANE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light & Fit Oatmeal Raisin Muffins

46 calories of Flour, white, (0.10 cup)

41 calories of Brown Sugar, (0.05 cup, packed)

30 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.10 cup)

25 calories of Canola Oil, (0.20 tbsp)

22 calories of Raisins, (0.05 cup (not packed))

11 calories of Dannon Light & Fit Yogurt, (0.10 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

0 calories of Baking Powder, (0.15 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Salt, (0.05 tsp)


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