Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 130.0
  Total Fat 4.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.7 g
  Cholesterol 0.0 mg
  Sodium 0.1 mg
  Potassium 219.9 mg
  Total Carbohydrate 22.7 g
      Dietary Fiber 4.7 g
      Sugars 0.4 g
  Protein 2.0 g
  Vitamin A 1.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.9 %
  Vitamin C 13.1 %
  Vitamin D 0.0 %
  Vitamin E 13.1 %
  Calcium 3.0 %
  Copper 7.5 %
  Folate 1.6 %
  Iron 3.4 %
  Magnesium 7.5 %
  Manganese 13.8 %
  Niacin 2.2 %
  Pantothenic Acid     1.1 %
  Phosphorus     4.9 %
  Riboflavin 5.1 %
  Selenium 1.1 %
  Thiamin 2.9 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Midday Snack

View the full Midday Snack Recipe & Instructions
Submitted by: PATRICK234
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Midday Snack

82 calories of Apples, fresh, (1 medium (2-3/4" dia) (approx 3 per lb))

48 calories of Almonds, (7 almond)


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