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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 307.3
  Total Fat 3.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 299.9 mg
  Potassium 971.7 mg
  Total Carbohydrate 57.0 g
      Dietary Fiber 11.5 g
      Sugars 4.7 g
  Protein 14.0 g
  Vitamin A 44.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.1 %
  Vitamin C 48.7 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 8.8 %
  Copper 8.3 %
  Folate 9.3 %
  Iron 39.8 %
  Magnesium 23.6 %
  Manganese 18.9 %
  Niacin 7.3 %
  Pantothenic Acid     3.7 %
  Phosphorus     16.6 %
  Riboflavin 8.9 %
  Selenium 1.4 %
  Thiamin 10.8 %
  Zinc 11.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tunisian Vegetable Ragout with Quinoa

View the full Tunisian Vegetable Ragout with Quinoa Recipe & Instructions
Submitted by: AJEREMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tunisian Vegetable Ragout with Quinoa

120 calories of Eden Organic Garbanzo Beans (No Salt Added), (0.46 cup)

106 calories of Dan-D-Organic Quinoa, (0.14 cup)

23 calories of Thomas Utopia Organic Diced Tomatoes (No Salt Added), (0.46 cup)

17 calories of Eggplant, fresh, (0.14 eggplant, peeled (yield from 1-1/4 lb))

16 calories of Zucchini, (0.57 cup, sliced)

8 calories of Onions, raw, (0.14 large)

5 calories of Pacific Foods Organic Vegetable Broth, (0.32 cup)

4 calories of Red Ripe Tomatoes, (0.14 medium whole (2-3/5" dia))

3 calories of Garlic, (0.71 cloves)

2 calories of Cumin seed, (0.29 tsp)

1 calories of Paprika, (0.21 tsp)

0 calories of Allspice, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.