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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 100.7
  • Total Fat 1.0 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.3 mg
  • Sodium 481.7 mg
  • Potassium 197.9 mg
  • Total Carbohydrate 16.5 g
  • Dietary Fiber 1.5 g
  • Sugars 1.3 g
  • Protein 5.9 g
  • Vitamin A 7.5 %
  • Vitamin B-12 11.1 %
  • Vitamin B-6 5.3 %
  • Vitamin C 4.0 %
  • Vitamin D 5.0 %
  • Vitamin E 2.8 %
  • Calcium 5.1 %
  • Copper 3.8 %
  • Folate 14.1 %
  • Iron 8.3 %
  • Magnesium 3.6 %
  • Manganese 11.0 %
  • Niacin 6.5 %
  • Pantothenic Acid 6.4 %
  • Phosphorus 8.0 %
  • Riboflavin 29.7 %
  • Selenium 18.0 %
  • Thiamin 17.7 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Sweet Onion Rings

View the full Baked Sweet Onion Rings Recipe & Instructions
Submitted by: PIANOMOM33

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Sweet Onion Rings

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

14 calories of Onions, raw, (0.25 large)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Awesome recipe!! I used seasoned bread crumbs and left out the salt and pepper and they were delicious. So delicious that I had to make a small second batch trying the original recipe-also VERY GOOD!! I will be making these again! Submitted by:
ITSHOWYOULIVE

(1/31/10)
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I love onion rings and the low fat one's are even better!! Submitted by:
AMYLOVESTZU

(5/15/09)
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