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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 351.8
  • Total Fat 20.5 g
  • Saturated Fat 8.7 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 5.4 g
  • Cholesterol 61.3 mg
  • Sodium 679.6 mg
  • Potassium 257.3 mg
  • Total Carbohydrate 24.4 g
  • Dietary Fiber 3.8 g
  • Sugars 1.9 g
  • Protein 17.9 g
  • Vitamin A 34.6 %
  • Vitamin B-12 22.1 %
  • Vitamin B-6 12.0 %
  • Vitamin C 7.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 16.0 %
  • Copper 5.9 %
  • Folate 4.0 %
  • Iron 9.8 %
  • Magnesium 10.5 %
  • Manganese 10.0 %
  • Niacin 16.5 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 21.4 %
  • Riboflavin 9.5 %
  • Selenium 16.6 %
  • Thiamin 6.1 %
  • Zinc 19.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchiladas

View the full Enchiladas Recipe & Instructions
Submitted by: MGEE76
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchiladas

150 calories of Ground beef, lean, (2 oz)

85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))

76 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.19 cup)

20 calories of La Victoria Enchilada Sauce, (0.25 cup)

15 calories of Peas, canned, (0.13 cup)


Nutrition & Calorie Comments  

I think If you heat the tortillas in oil the calories would go up alot. I spray my corn tortillas with pam and then I heat them in the oven until they are pliable. Less Calories Submitted by:
MODESTA

(5/15/09)
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