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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 194.7
  • Total Fat 2.0 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 2.0 mg
  • Sodium 251.6 mg
  • Potassium 241.7 mg
  • Total Carbohydrate 35.6 g
  • Dietary Fiber 10.3 g
  • Sugars 1.0 g
  • Protein 10.1 g
  • Vitamin A 1.0 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 4.4 %
  • Vitamin C 1.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 8.5 %
  • Copper 6.5 %
  • Folate 21.4 %
  • Iron 12.7 %
  • Magnesium 8.5 %
  • Manganese 16.5 %
  • Niacin 2.0 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 10.8 %
  • Riboflavin 3.0 %
  • Selenium 3.5 %
  • Thiamin 9.7 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GH Minestrone Soup

View the full GH Minestrone Soup Recipe & Instructions
Submitted by: VLVTGRRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GH Minestrone Soup

84 calories of Beans, navy, (0.33 cup)

76 calories of 365 Organic Whole Wheat Penne Pasta, (0.25 cup)

23 calories of Good Housekeeping Diet Soup, (0.50 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

0 calories of Basil, (0.25 tbsp)


No nutrition or calorie comments found.