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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 129.0
  Total Fat 12.9 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 7.2 g
  Cholesterol 3.9 mg
  Sodium 96.5 mg
  Potassium 59.1 mg
  Total Carbohydrate 1.2 g
      Dietary Fiber 0.4 g
      Sugars 0.2 g
  Protein 2.9 g
  Vitamin A 8.9 %
  Vitamin B-12 1.2 %
  Vitamin B-6 1.5 %
  Vitamin C 5.0 %
  Vitamin D 0.0 %
  Vitamin E 6.4 %
  Calcium 7.7 %
  Copper 3.9 %
  Folate 2.8 %
  Iron 2.7 %
  Magnesium 4.2 %
  Manganese 19.4 %
  Niacin 1.2 %
  Pantothenic Acid     0.6 %
  Phosphorus     6.8 %
  Riboflavin 2.2 %
  Selenium 2.1 %
  Thiamin 1.6 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pesto Appetizer Recipe

View the full Pesto Appetizer Recipe Recipe & Instructions
Submitted by: ROSIEHAWK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pesto Appetizer Recipe

57 calories of Olive Oil, (0.03 cup)

27 calories of Pine Nuts, (0.03 cup)

19 calories of Olive Oil, (0.01 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

8 calories of Walnuts, (0.01 cup, chopped)

1 calories of Spinach, fresh, (0.10 cup)

1 calories of Garlic, (0.15 cloves)

1 calories of Parsley, (0.03 cup)


No nutrition or calorie comments found.