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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 117.2
  Total Fat 2.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.4 mg
  Sodium 193.4 mg
  Potassium 45.3 mg
  Total Carbohydrate 20.4 g
      Dietary Fiber 2.1 g
      Sugars 0.0 g
  Protein 3.8 g
  Vitamin A 0.0 %
  Vitamin B-12 1.3 %
  Vitamin B-6 0.6 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 12.8 %
  Copper 0.9 %
  Folate 5.0 %
  Iron 3.8 %
  Magnesium 1.2 %
  Manganese 3.6 %
  Niacin 3.2 %
  Pantothenic Acid     1.1 %
  Phosphorus     7.0 %
  Riboflavin 4.7 %
  Selenium 5.7 %
  Thiamin 5.9 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Bannock

View the full Whole Wheat Bannock Recipe & Instructions
Submitted by: RAGGEDY_ANN
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Bannock

53 calories of Whole Wheat Flour, (0.13 cup)

36 calories of Flour, white, (0.08 cup)

21 calories of Canola Oil, (0.17 tbsp)

7 calories of Milk, nonfat, (0.08 cup)

1 calories of Baking Powder, (0.38 tsp)


No nutrition or calorie comments found.