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Nutrition Facts

  Servings Per Recipe: 22
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.0
  Total Fat 5.2 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.2 g
  Cholesterol 24.0 mg
  Sodium 1,038.7 mg
  Potassium 392.1 mg
  Total Carbohydrate 39.2 g
      Dietary Fiber 7.1 g
      Sugars 4.2 g
  Protein 14.0 g
  Vitamin A 8.1 %
  Vitamin B-12 0.4 %
  Vitamin B-6 7.6 %
  Vitamin C 15.5 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 6.5 %
  Copper 4.5 %
  Folate 5.1 %
  Iron 17.8 %
  Magnesium 5.5 %
  Manganese 7.9 %
  Niacin 5.4 %
  Pantothenic Acid     2.6 %
  Phosphorus     4.9 %
  Riboflavin 4.8 %
  Selenium 1.3 %
  Thiamin 4.6 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in L.R. black bean and rice stoup

View the full L.R. black bean and rice stoup Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. black bean and rice stoup

120 calories of Brown rice (1 cup cooked), (0.55 serving)

57 calories of Bush's, Black Beans, (0.27 cup)

43 calories of Venison, ground, (0.82 oz)

14 calories of Yellow Sweet Corn, Frozen, (0.09 cup kernels)

8 calories of Chicken Broth or Bouillon, (0.36 cup (8 fl oz))

7 calories of Canned Tomatoes, (0.18 cup)

7 calories of Tomato Sauce, (0.09 cup)

6 calories of Bacon, pork, microwaved, (0.14 medium slices, cooked (raw product packed 20/lb))

6 calories of Lard, (0.05 tbsp)

5 calories of Onions, raw, (0.09 cup, chopped)

3 calories of Celery, raw, (0.14 cup, diced)

2 calories of Chili powder, (0.09 tbsp)

1 calories of Coriander seed, (0.09 tbsp)

1 calories of Cumin seed, (0.05 tbsp)

1 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.05 serving)

1 calories of Garlic, (0.14 tsp)


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