Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 255.4
  Total Fat 3.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.2 g
  Cholesterol 51.7 mg
  Sodium 339.4 mg
  Potassium 575.0 mg
  Total Carbohydrate 31.9 g
      Dietary Fiber 2.1 g
      Sugars 2.0 g
  Protein 21.7 g
  Vitamin A 49.3 %
  Vitamin B-12 46.4 %
  Vitamin B-6 27.3 %
  Vitamin C 40.8 %
  Vitamin D 3.3 %
  Vitamin E 2.6 %
  Calcium 2.9 %
  Copper 11.1 %
  Folate 19.4 %
  Iron 19.1 %
  Magnesium 9.9 %
  Manganese 20.2 %
  Niacin 25.1 %
  Pantothenic Acid     10.5 %
  Phosphorus     25.3 %
  Riboflavin 17.7 %
  Selenium 36.0 %
  Thiamin 18.5 %
  Zinc 31.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef stirfry

View the full beef stirfry Recipe & Instructions
Submitted by: WENDYLADYCA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef stirfry

103 calories of Beef, tip round, (0.19 lb)

92 calories of White Rice, short grain, cooked, (0.38 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Cornstarch, (0.03 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Vegetable Broth, (0.25 cup)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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