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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 349.2
  Total Fat 16.3 g
      Saturated Fat 6.5 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 5.5 g
  Cholesterol 96.4 mg
  Sodium 687.4 mg
  Potassium 278.8 mg
  Total Carbohydrate 11.9 g
      Dietary Fiber 1.7 g
      Sugars 2.5 g
  Protein 36.9 g
  Vitamin A 11.4 %
  Vitamin B-12 17.1 %
  Vitamin B-6 34.5 %
  Vitamin C 9.4 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 26.7 %
  Copper 4.1 %
  Folate 4.7 %
  Iron 9.2 %
  Magnesium 12.1 %
  Manganese 6.4 %
  Niacin 69.1 %
  Pantothenic Acid     11.5 %
  Phosphorus     39.3 %
  Riboflavin 14.7 %
  Selenium 43.2 %
  Thiamin 10.3 %
  Zinc 12.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Parmesan

View the full Chicken Parmesan Recipe & Instructions
Submitted by: MDKIMIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmesan

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

57 calories of Mozzarella Cheese, whole milk, (0.67 oz)

55 calories of Croutons, seasoned, (0.42 oz)

43 calories of Parmesan Cheese, grated, (0.33 oz)

31 calories of Sauce, Prego Marinara Sauce, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

1 calories of Garlic, (0.17 cloves)

0 calories of Basil, (0.67 tbsp)

0 calories of Peppers, sweet, red, fresh, (0.17 tbsp)


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