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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 174.7
  • Total Fat 0.7 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 7.3 mg
  • Sodium 1,784.0 mg
  • Potassium 902.4 mg
  • Total Carbohydrate 37.2 g
  • Dietary Fiber 5.4 g
  • Sugars 2.0 g
  • Protein 7.1 g
  • Vitamin A 1.1 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 33.6 %
  • Vitamin C 80.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 4.8 %
  • Copper 12.1 %
  • Folate 9.6 %
  • Iron 10.5 %
  • Magnesium 12.5 %
  • Manganese 17.5 %
  • Niacin 15.2 %
  • Pantothenic Acid 7.8 %
  • Phosphorus 13.9 %
  • Riboflavin 5.3 %
  • Selenium 4.9 %
  • Thiamin 11.9 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bahamian Chicken Souse

View the full Bahamian Chicken Souse Recipe & Instructions
Submitted by: PAQTEQ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bahamian Chicken Souse

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

19 calories of Chicken Wing, (0.75 unit (yield from 1 lb ready-to-cook chicken))

10 calories of Limes, (0.50 fruit (2" dia))

3 calories of Garlic, (0.75 cloves)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

0 calories of Salt, (0.25 tbsp)

0 calories of Onion, raw, (0.25 serving)

0 calories of Whole Allspice, (0.50 tbsp)

0 calories of Dried Red Pepper, (0.25 serving)


Nutrition & Calorie Comments  


This is not how you make souse. You do not add garlic and you really do not need celery. Celery is too strong! Chicken, potatoes, onions, lime, pepper and salt to taste are the ingredients.
Submitted by:
NEICY4GOD

(7/29/12)
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