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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 178.2
  Total Fat 10.9 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 105.5 mg
  Sodium 609.4 mg
  Potassium 225.9 mg
  Total Carbohydrate 10.9 g
      Dietary Fiber 3.4 g
      Sugars 1.9 g
  Protein 9.5 g
  Vitamin A 3.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.5 %
  Vitamin C 32.1 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 3.1 %
  Copper 4.5 %
  Folate 7.9 %
  Iron 7.7 %
  Magnesium 4.4 %
  Manganese 9.9 %
  Niacin 1.9 %
  Pantothenic Acid     1.3 %
  Phosphorus     5.0 %
  Riboflavin 3.1 %
  Selenium 1.4 %
  Thiamin 4.6 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red Beans (for Red Beans and Rice)

View the full Red Beans (for Red Beans and Rice) Recipe & Instructions
Submitted by: RAINSMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Beans (for Red Beans and Rice)

102 calories of Hillshire Farm Polska Kielbasa, (1.07 oz)

28 calories of Beans, red kidney, (32.36 grams)

20 calories of Hormel Cure 81, (0.57 oz)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.14 cup, chopped)

3 calories of Celery, raw, (0.18 cup, diced)

1 calories of Garlic powder, (0.11 tsp)

1 calories of Pepper, white, (0.11 tsp)

1 calories of Thyme, ground, (0.14 tsp)

1 calories of Oregano, ground, (0.11 tsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Pepper, black, (0.04 tsp)


Nutrition & Calorie Comments  

Wonderful, I am going to make it meatless next time to cut down on the sodium and leave out the celery and change the green peppers to red peppers and add them in the last 5 minutes of cooking to avoid mush. Submitted by:
LIVINGONMYTERMS

(8/31/10)
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