Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 111.2
  Total Fat 0.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 5.0 mg
  Sodium 130.6 mg
  Potassium 471.2 mg
  Total Carbohydrate 18.5 g
      Dietary Fiber 0.9 g
      Sugars 13.0 g
  Protein 9.5 g
  Vitamin A 10.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 4.0 %
  Vitamin D 25.0 %
  Vitamin E 0.0 %
  Calcium 30.3 %
  Copper 5.2 %
  Folate 0.2 %
  Iron 2.1 %
  Magnesium 3.4 %
  Manganese 5.2 %
  Niacin 0.3 %
  Pantothenic Acid     0.1 %
  Phosphorus     2.0 %
  Riboflavin 0.5 %
  Selenium 0.5 %
  Thiamin 0.0 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in hot chocolate

View the full hot chocolate Recipe & Instructions
Submitted by: HAG-CHEF
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of hot chocolate

90 calories of Milk, Fat Free, Skim, (8 oz)

20 calories of Sugar In The Raw, (1 tsp)

6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)


Nutrition & Calorie Comments  

was looking for something yummy. this worked great. i did mine w/ stevia instead of sugar for myself and did reg. sugar for picky granddaughter who enjoyed it w/ a marshmellow Submitted by:
DAWN0237
(9/8/11)
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I like this one - and will add vanilla and less sugar! Submitted by:
CRAZYSTEPPER
(2/28/11)
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I make this recipe in the pot instead of microwave, and it gives me my hot chocolate fix for much fewer calories than dunkin donuts or packaged hot chocolate mixes. Submitted by:
COUTLAY
(6/17/09)
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