SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 193.2
  • Total Fat 6.9 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 3.9 g
  • Cholesterol 43.6 mg
  • Sodium 176.3 mg
  • Potassium 291.6 mg
  • Total Carbohydrate 23.3 g
  • Dietary Fiber 3.1 g
  • Sugars 0.7 g
  • Protein 9.8 g
  • Vitamin A 43.2 %
  • Vitamin B-12 3.0 %
  • Vitamin B-6 14.1 %
  • Vitamin C 38.8 %
  • Vitamin D 0.8 %
  • Vitamin E 5.0 %
  • Calcium 4.3 %
  • Copper 6.1 %
  • Folate 8.3 %
  • Iron 6.0 %
  • Magnesium 13.0 %
  • Manganese 44.5 %
  • Niacin 14.1 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 15.0 %
  • Riboflavin 8.8 %
  • Selenium 28.1 %
  • Thiamin 20.3 %
  • Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Fried Rice

View the full Pork Fried Rice Recipe & Instructions
Submitted by: PLSTIVER
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Fried Rice

93 calories of Brown Rice, long grain, (0.43 cup)

40 calories of Pork Chops (pork loin), roasted, (0.71 oz)

31 calories of Olive Oil, (0.26 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Cabbage, fresh, (31.17 grams)

6 calories of Carrots, raw, (15.58 grams)

4 calories of Broccoli, fresh, (12.99 grams)

1 calories of Soy sauce (tamari), (0.13 tbsp)

0 calories of Ginger, ground, (0.03 tsp)


No nutrition or calorie comments found.