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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 119.4
  • Total Fat 3.0 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 20.9 mg
  • Potassium 117.9 mg
  • Total Carbohydrate 19.8 g
  • Dietary Fiber 5.2 g
  • Sugars 0.5 g
  • Protein 5.9 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.8 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 1.3 %
  • Copper 6.5 %
  • Folate 4.0 %
  • Iron 8.2 %
  • Magnesium 8.7 %
  • Manganese 48.5 %
  • Niacin 4.3 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 8.0 %
  • Riboflavin 2.2 %
  • Selenium 5.8 %
  • Thiamin 7.3 %
  • Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Whole Grain Cereal

View the full Chocolate Whole Grain Cereal Recipe & Instructions
Submitted by: SCARLETTMINI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Whole Grain Cereal

44 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.29 serving)

34 calories of Bulgur, dry, (0.07 cup)

17 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.29 serving)

17 calories of Wheat germ, crude, (0.04 cup)

5 calories of Better 'n' Eggs egg substitute, (0.04 cup)

4 calories of Cocoa, dry powder, unsweetened, (0.29 tbsp)

0 calories of Splenda No Calorie Sweetener, (3.43 tsp)


Nutrition & Calorie Comments  

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