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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 149.5
  Total Fat 3.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 552.8 mg
  Potassium 166.2 mg
  Total Carbohydrate 27.8 g
      Dietary Fiber 6.9 g
      Sugars 2.3 g
  Protein 6.9 g
  Vitamin A 13.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.0 %
  Vitamin C 39.2 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 3.6 %
  Copper 1.9 %
  Folate 5.5 %
  Iron 9.6 %
  Magnesium 4.0 %
  Manganese 5.1 %
  Niacin 3.8 %
  Pantothenic Acid     1.5 %
  Phosphorus     4.3 %
  Riboflavin 2.5 %
  Selenium 0.7 %
  Thiamin 3.7 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Barbecued Succotash

View the full Barbecued Succotash Recipe & Instructions
Submitted by: TISHLUVS2QUILT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barbecued Succotash

80 calories of Bush's, Black Beans, (0.38 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

20 calories of Olive Oil, (0.50 1tsp)

7 calories of Onions, raw, (0.25 small)

5 calories of KC Masterpiece Classic Blend, (1 tbsp)

3 calories of Peppers, sweet, red, fresh, (0.06 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))


Nutrition & Calorie Comments  

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