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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 250.5
  Total Fat 3.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.7 g
  Cholesterol 41.5 mg
  Sodium 153.3 mg
  Potassium 84.8 mg
  Total Carbohydrate 31.3 g
      Dietary Fiber 1.0 g
      Sugars 28.6 g
  Protein 4.1 g
  Vitamin A 4.5 %
  Vitamin B-12 2.9 %
  Vitamin B-6 1.3 %
  Vitamin C 5.6 %
  Vitamin D 1.2 %
  Vitamin E 1.3 %
  Calcium 3.9 %
  Copper 1.2 %
  Folate 3.3 %
  Iron 3.8 %
  Magnesium 1.3 %
  Manganese 3.5 %
  Niacin 1.7 %
  Pantothenic Acid     1.9 %
  Phosphorus     8.6 %
  Riboflavin 5.9 %
  Selenium 6.5 %
  Thiamin 2.1 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Raspberry Swirl

View the full Raspberry Swirl Recipe & Instructions
Submitted by: BBMOMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry Swirl

46 calories of Granulated Sugar, (0.06 cup)

38 calories of Granulated Sugar, (0.05 cup)

32 calories of Graham Crackers, plain, honey, or cinnamon, (0.09 cup, crushed)

31 calories of Cool Whip Lite, (1.56 serving)

16 calories of Margarine, 70% vegetable oil spread, (0.19 tbsp)

14 calories of Egg, fresh, whole, raw, (0.19 large)

14 calories of Cream Cheese, Fat Free, (14.13 grams)

11 calories of Red Raspberries, frozen, (0.16 serving)


Nutrition & Calorie Comments  

This dessert is absolutely delicious. My sons made it for me on Mother's Day, they are 8 and 10 so it was easy to make and everyone in the house thought it was delicious. Just 250 calories. My kids even made the comment this doesn't taste like diet food. Submitted by:
THEMIDASGIRL01

(5/14/07)
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