Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 214.0
  Total Fat 4.1 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.8 g
  Cholesterol 5.4 mg
  Sodium 856.0 mg
  Potassium 149.1 mg
  Total Carbohydrate 37.5 g
      Dietary Fiber 8.2 g
      Sugars 12.0 g
  Protein 9.9 g
  Vitamin A 4.5 %
  Vitamin B-12 1.8 %
  Vitamin B-6 4.3 %
  Vitamin C 5.9 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 7.0 %
  Copper 3.0 %
  Folate 2.6 %
  Iron 18.5 %
  Magnesium 3.5 %
  Manganese 7.0 %
  Niacin 3.2 %
  Pantothenic Acid     1.2 %
  Phosphorus     4.9 %
  Riboflavin 2.1 %
  Selenium 2.8 %
  Thiamin 5.2 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jack's Smokey Black beans

View the full Jack's Smokey Black beans Recipe & Instructions
Submitted by: JACKIE-78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jack's Smokey Black beans

105 calories of Bush's, Black Beans, (0.50 cup)

50 calories of Jack Daniel's Honey Smokehouse BBQ Sauce, (2 tbsp)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

20 calories of Onions, raw, (0.33 cup, chopped)

7 calories of Cumin seed, (0.33 tbsp)


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