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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 305.2
  • Total Fat 10.2 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 6.8 g
  • Cholesterol 0.0 mg
  • Sodium 414.7 mg
  • Potassium 500.6 mg
  • Total Carbohydrate 49.8 g
  • Dietary Fiber 12.3 g
  • Sugars 1.2 g
  • Protein 8.5 g
  • Vitamin A 40.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 16.1 %
  • Vitamin C 80.2 %
  • Vitamin D 0.0 %
  • Vitamin E 9.7 %
  • Calcium 5.8 %
  • Copper 14.1 %
  • Folate 14.7 %
  • Iron 16.8 %
  • Magnesium 28.8 %
  • Manganese 95.2 %
  • Niacin 18.1 %
  • Pantothenic Acid 9.1 %
  • Phosphorus 20.9 %
  • Riboflavin 7.3 %
  • Selenium 2.5 %
  • Thiamin 13.0 %
  • Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tabouli

View the full Tabouli Recipe & Instructions
Submitted by: EXFULGERE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabouli

120 calories of Bulgur, dry, (0.25 cup)

81 calories of Bulgur, dry, (0.17 cup)

76 calories of Olive Oil, (0.04 cup)

7 calories of Parsley, (0.33 cup)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Cucumber (peeled), (0.08 large (8-1/4" long))

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Lemon juice, (0.04 cup)

1 calories of Garlic, (0.33 cloves)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.