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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 114.6
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 95.4 mg
  Potassium 129.5 mg
  Total Carbohydrate 26.8 g
      Dietary Fiber 1.0 g
      Sugars 10.3 g
  Protein 1.2 g
  Vitamin A 2.2 %
  Vitamin B-12 5.0 %
  Vitamin B-6 12.5 %
  Vitamin C 11.1 %
  Vitamin D 2.0 %
  Vitamin E 1.1 %
  Calcium 2.8 %
  Copper 3.2 %
  Folate 31.7 %
  Iron 12.4 %
  Magnesium 3.5 %
  Manganese 11.5 %
  Niacin 11.4 %
  Pantothenic Acid     0.6 %
  Phosphorus     4.2 %
  Riboflavin 11.6 %
  Selenium 2.9 %
  Thiamin 12.2 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Snack Mix-(1 Serving =1/2 cup)

View the full Snack Mix-(1 Serving =1/2 cup) Recipe & Instructions
Submitted by: GOLDBERG1
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Snack Mix-(1 Serving =1/2 cup)

40 calories of Raisins, (0.08 cup, packed)

30 calories of Skittles Candy, (7 pieces)

29 calories of Honey Nut Cheerios Cereal, (0.20 cup (1 serving))

22 calories of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S CRUNCHBERRIES , (0.16 cup (1 serving))


Nutrition & Calorie Comments  

UGH! not even going to attemp! I am looking for healthy snacks for my family! This is all sugar and artificial ingrediants! Submitted by:
NURSEMOMMY82

(2/20/10)
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