SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.5
  Total Fat 3.1 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 38.2 mg
  Sodium 242.5 mg
  Potassium 229.2 mg
  Total Carbohydrate 25.0 g
      Dietary Fiber 4.2 g
      Sugars 1.9 g
  Protein 19.7 g
  Vitamin A 35.3 %
  Vitamin B-12 4.0 %
  Vitamin B-6 16.7 %
  Vitamin C 34.2 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 12.4 %
  Copper 5.8 %
  Folate 18.5 %
  Iron 9.5 %
  Magnesium 8.5 %
  Manganese 13.3 %
  Niacin 34.2 %
  Pantothenic Acid     4.8 %
  Phosphorus     14.6 %
  Riboflavin 12.4 %
  Selenium 14.3 %
  Thiamin 18.1 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemony Chicken Pasta

View the full Lemony Chicken Pasta Recipe & Instructions
Submitted by: CANDIO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemony Chicken Pasta

72 calories of Whole Wheat Penne (dry), (0.80 oz)

55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)

29 calories of Ricotta cheese, fat-free, (1.60 oz)

23 calories of Parmesan Cheese, grated, (0.05 cup)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

4 calories of Lemons, (0.20 fruit without seeds)

4 calories of Olive Oil, (0.10 1tsp)

3 calories of Garlic, (0.60 cloves)

1 calories of Pepper, black, (0.05 tbsp)

0 calories of Nutmeg, ground, (0.01 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.