SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 280.3
  • Total Fat 7.8 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 55.0 mg
  • Sodium 411.0 mg
  • Potassium 125.1 mg
  • Total Carbohydrate 28.5 g
  • Dietary Fiber 0.0 g
  • Sugars 1.8 g
  • Protein 21.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.4 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 3.5 %
  • Copper 4.7 %
  • Folate 0.1 %
  • Iron 6.1 %
  • Magnesium 3.6 %
  • Manganese 8.0 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 0.9 %
  • Riboflavin 0.1 %
  • Selenium 0.5 %
  • Thiamin 0.1 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia in Cidar Vinegar sauce

View the full Tilapia in Cidar Vinegar sauce Recipe & Instructions
Submitted by: OCTBRIDE2004
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia in Cidar Vinegar sauce

108 calories of Tilapia filet, (4 oz)

108 calories of Brown Sugar, (0.13 cup, packed)

60 calories of Olive Oil, (0.50 tbsp)

15 calories of Grey Poupon Dijon Mustard, (3 tsp)

4 calories of Cider Vinegar, (0.13 cup)


No nutrition or calorie comments found.