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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 141.5
  • Total Fat 5.3 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 148.5 mg
  • Sodium 431.4 mg
  • Potassium 301.7 mg
  • Total Carbohydrate 5.5 g
  • Dietary Fiber 1.1 g
  • Sugars 1.3 g
  • Protein 16.9 g
  • Vitamin A 28.6 %
  • Vitamin B-12 20.1 %
  • Vitamin B-6 9.6 %
  • Vitamin C 46.4 %
  • Vitamin D 3.3 %
  • Vitamin E 4.7 %
  • Calcium 10.5 %
  • Copper 8.4 %
  • Folate 7.9 %
  • Iron 14.7 %
  • Magnesium 8.1 %
  • Manganese 7.8 %
  • Niacin 8.8 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 13.0 %
  • Riboflavin 16.8 %
  • Selenium 40.8 %
  • Thiamin 6.1 %
  • Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole

56 calories of Shrimp, cooked, (2 oz)

25 calories of Ragu Light Alfredo Sauce, (0.09 cup)

16 calories of Olive Oil, (0.13 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

5 calories of Zucchini, (0.19 cup, sliced)

5 calories of Kraft Free Shredded Cheddar Cheese, (0.03 cup)

4 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.01 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Garlic, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Salt, (0.13 dash)

0 calories of Old Bay Seasoning, (0.13 serving)

0 calories of Jamaican Choice Seafood Seasoning, (0.03 gram(s))


Nutrition & Calorie Comments  

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